5 Tips for Staying Healthy at Home

Below are some tips we heard from UNICEF and had to re-share...

1. Stick to routine or start new ones

• Get up and go to sleep at regular time

• Get dressed daily: exercise, shower, do your hair

• Involve children in your daily activities 

2. Stay connected

• Video chats with family & friends

• Share how you are feeling & ask others how they are feeling

• Check in with colleagues (especially those alone)

3. Engage in hobbies

• Do things you enjoy (reading, karaoke, sewing, puzzles, writing)

4. Set up a "worry window"

• Give yourself permission to think about worries during a specific time of the day

• Write all your worries down during this time

5. Practice Well-Being

• Mindfulness

• Gratitude Journal

• Exercise