Updated: Apr 23, 2020
Below are some tips we heard from UNICEF and had to re-share...
1. Stick to routine or start new ones
Get up and go to sleep at regular time
Get dressed daily: exercise, shower, do your hair
Involve children in your daily activities
2. Stay connected
Video chats with family & friends
Share how you are feeling & ask others how they are feeling
Check in with colleagues (especially those alone)
3. Engage in hobbies
Do things you enjoy (reading, karaoke, sewing, puzzles, writing)
4. Set up a "worry window"
Give yourself permission to think about worries during a specific time of the day
Write all your worries down during this time
5. Practice Well-Being