A space where the art of dance and consciousness come together.
Read our founder, Amna's blogs here.

Beyond the Mirror: Cultivating Self-Worth in Dance Class

Kids asked for no activities this summer... Monthly Update

The transformative power of understanding the inner and outer experience of dance

How to Effectively Address Mistakes & Teach New Steps?

What I wish my dance teachers told me

How to correct your dancer's mistakes

How to foster healthy brain development in dance class?

May Update (A dance conversation that made me cry)

Why our Recital theme is called a "Race to Nowhere"

March Update by Amna

Dancing the wrong step may be a step in the right direction

How to Bring the Rhythm of Nature into Your Dance Class?

How to address Fear in dance class

First day of dance class jitters: how to prepare your little ones

To enroll or not to enroll? Five questions to help you decide

What to say instead of “Good Girl” or “Good Job” and why

Ten ways to support your dancer before and after a performance

Can our students’ mistakes trigger our own insecurities?

How would you feel if no one clapped when you danced?

Teaching dancers to trust their bodies