Lotus Pose

A space where the art of dance and consciousness come together.
Read our founder, Amna's blogs here.

 
 
Search

What is your ONE thing for 2021?

Last year I chose my ONE word for 2020. We also kicked off 2020 by asking all of our students for their ONE Word. My word was 'flow'...

Reflection and Acceptance

Dear Dance Families, We have been reflecting quite a bit on how to handle our annual recital. As you know, Amna Dance is very meaningful...

I am accountable

I spoke to our teenaged students this weekend about what is happening. Your children's rage and disgust with how Black people are being...

5 Tips for Staying Healthy at Home

Below are some tips we heard from UNICEF and had to re-share... 1. Stick to routine or start new ones Get up and go to sleep at regular...

 
 

SIGN UP TO RECEIVE TIPS AND TOOLS THAT INSPIRE YOUR MIND'S DANCE