A space where the art of dance and consciousness come together.
Read our founder, Amna's blogs here.

Whenever I am having trouble being patient at night with my 4 year old daughter and my husband, it is usually due to the fact that we were all overtired and ...

This lockdown reminds me of when I first experienced parenthood with a newborn. I remember the feeling of completely losing myself, eating the fastest food ...

To my dearest dance families, I just wanted to check in... How are you? How are you feeling? I can't stop thinking of all of us... Feeling inadequate with th...

Dear dance families, Some of you have reached out to me personally for tools and resources to support each other's mental, emotional and physical health as w...

Below are some tips we heard from UNICEF and had to re-share... 1. Stick to routine or start new ones Get up and go to sleep at regular time Get dressed dail...