A space where the art of dance and consciousness come together.
Read our founder, Amna's blogs here.

The other day, I had a very upset and frightened mother call me. She said “Amna, I am so livid. I just came to pick up my daughter from...

It was a warm spring day in March of 2010. I was just about to teach my first dance class at a Montessori. A group of three to four year...

Last year I chose my ONE word for 2020. We also kicked off 2020 by asking all of our students for their ONE Word. My word was 'flow'...

2020 is coming to an end. But isn't 2020 just a number? A number that initially looked quite balanced and appealing. Yet as we lived it,...

Dear Dance Families, We have been reflecting quite a bit on how to handle our annual recital. As you know, Amna Dance is very meaningful...

I spoke to our teenaged students this weekend about what is happening. Your children's rage and disgust with how Black people are being...

Whenever I am having trouble being patient at night with my 4 year old daughter and my husband, it is usually due to the fact that we...

This lockdown reminds me of when I first experienced parenthood with a newborn. I remember the feeling of completely losing myself,...

To my dearest dance families, I just wanted to check in... How are you? How are you feeling? I can't stop thinking of all of us......

Dear dance families, Some of you have reached out to me personally for tools and resources to support each other's mental, emotional and...

Below are some tips we heard from UNICEF and had to re-share... 1. Stick to routine or start new ones Get up and go to sleep at regular...