A space where the art of dance and consciousness come together.
Read our founder, Amna's blogs here.

First day of dance class jitters: how to prepare your little ones

To enroll or not to enroll? Five questions to help you decide

What to say instead of “Good Girl” or “Good Job” and why

Ten ways to support your dancer before and after a performance

Can our students’ mistakes trigger our own insecurities?

How would you feel if no one clapped when you danced?

Teaching dancers to trust their bodies

Using empathy to teach a new dance step

How making a big mistake connected me to the power of my intuition

How to understand pain in dance class

What is your ONE thing for 2021?

Reflecting on 2020 as a business owner, teacher and mother

Reflection and Acceptance

I am accountable

Sleeping Tips for Entire Family to Sleep Faster & Better

Ask These Questions to Regain Control

Become the Author of Your Life Story

Personally selected tools to help families at home...

5 Tips for Staying Healthy at Home